Online Coaching for High-Performing Men
The Gladiator is a 16-week program for busy men who want the strength and definition of their prime years, with the knowledge to be able to keep it that way for life.
Watch the video below to find out why The Gladiator is a cut above the rest if you want to build a physique to be proud of.
Don’t Settle For The “Dad Bod”
A lot of men notice their body changing as they get older, but convince themselves that it’s just a natural part of ageing. They accept the “dad bod” as an inevitable outcome and stop putting the effort in. But while they let this aspect of their life take a back seat, what many don’t realise is the ripple effect it has on everything else:
- How people respond to you at work
- How your partner looks at you at home
- How you carry yourself in social situations
- How attractive you feel when you look in the mirror
- How much energy you have to give to your loved ones
When you let yourself go, it doesn’t just affect your physical appearance – it affects every area of your life. And that’s why The Gladiator is not just about getting a six-pack or bigger biceps. It’s about taking control of your life and being the best version of yourself.Â
Â
And the truth is, your ability to achieve world-class results isn’t limited by your age – it’s limited only by your belief.
You’re only as capable as you believe you are. Only as strong as you allow yourself to be. And your body will only perform to the standards you set for it.Â
Â
So remember that every week that passes isn’t just another week of looking less than your best – it’s another week of living less than your best.
Your Best Years Aren’t Behind You. They’re Ahead.
It’s not until my clients see and feel the changes for themselves that they realise how much potential they still have, and how different their life can be when they take control of their physical health.
It’s at this stage, they start to see themselves differently
– more attractive, more confident, and more capable. And this shift in their self-identity carries over into other areas of their life.
- They become better leaders, better partners, and better role models for their children....
- They have more energy to tackle the busy stints at work, with better focus and productivity...
- They feel more confidence in social situations, and make better decisions for their personal life...
- They feel proud of what they see in the mirror, and hold themselves to a higher standard.
…the list goes on. But there’s no difference between you and these clients in terms of talent, potential, or capability. They just took that first crucial step, and understood that getting real results takes real effort.Â
Â
Not just following random HIIT workouts on Youtube, piecing together advice from fitness influencers or relying on the quick fixes advertised everywhere.
They invested in a structured, personalised program with a coach who knows exactly how to navigate the challenges of being a busy high-performer and still getting incredible results.Â
16 Weeks to Transform Your Physique
A detailed training plan
that takes just 45-60 minutes per session, so you know exactly what to do in the gym without wasting time second-guessing or wandering between machines
A tailored nutrition guide
that fits your lifestyle and preferences – clear enough to get results, but flexible enough to maintain your social life and business commitments
Weekly 1-1 check-in calls
to review your progress, address any challenges, and keep you pushing forward with purpose and direction
Direct WhatsApp access
for daily support, form checks, and quick answers when you need them – no more waiting around or getting stuck
Recovery protocols
to optimise your energy, productivity and performance, so you’re not just looking better but feeling sharper at work and more present at home
A supplement guide
that cuts through the marketing hype and shows you exactly what’s worth your money and what isn’t
Progress tracking
that shows you exactly where you’re heading, with regular photos and measurements to document your transformation
Access to our private app
where all your workouts, nutrition, and progress are stored in one place – no more jumping between different platforms or losing track of your progress
Stop trying to piece it all together alone. The Gladiator gives you a clear, proven roadmap to the physique and lifestyle you want. So if you’re ready to take control of your life and start living up to your full potential, schedule a chat with me today.
The Gladiator Isn’t For Everyone
I need to be transparent about who we do and don’t work with. This program is specifically designed for a certain type of man.
This Is For You If:
- You have previous gym and training experience
- You're coachable and willing to follow direction
- You can commit to 3-4 training sessions per week
- You're ready to make your health a genuine priority
- You value long-term results over quick fixes
This Isn’t For You If:
- You're completely new to training
- You're looking for a magic bullet solution
- You only want to train once per week
- You're not willing to adjust your nutrition
- You expect results without putting in consistent effort
Hi, I’m Tommy Stiles
I’ve spent the last 21 years in the trenches of training and transformation. After serving as a firefighter/paramedic for 4 years, I realised my true calling was helping men achieve their physical potential.
This isn’t about turning you into a bodybuilder or making you live in the gym. I want to get you to a stronger, healthier, and more confident version of yourself – one that’ll have a knock-on effect on every aspect of your life.
And I know it’s possible because I’ve seen it happen for countless clients. So why not you?
Hit the button below, and let’s talk about your goals and create a roadmap to get you there.
