Project SHW 2
Welcome to Project SuperHeavyweight 2!! I’ll be documenting my entire offseason here. I plan to update this site bi weekly […]
Chest + Triceps A
The following is a chest/triceps session. It is one of two variations I am currently hitting every Monday. I also […]
Offseason Diet Update
Training Days P = 361 C = 573 F = 106 Cals = 4786 M1 – 9 oz egg whites/4 […]
Client Testimonials
My Happy Clients! “Since starting to work with Tommy almost 2 years ago, my transformation has been far more than […]
Mental/Psychological
What can you expect? I’ll be treating this like an open page format where I discuss the different challenges people […]
