Want an example?

SAMPLE MEAL PLAN

TRAINING DAYS
M1 – 2 eggs 300 g egg whites 200 g jasmine rice
M2 – PRE WORKOUT MEAL. HAVE 1 HOUR PRIOR TO GYM 2 scoops whey iso1 cup oats (dry weight)1 cup strawberries, blueberries, blackberries
M3 – POST WORKOUT MEAL.7 oz chicken, 99/1 ground turkey, white fish300 g jasmine rice1 banana
M4 – 7 oz chicken200 g jasmine rice1 TBSP olive oil or 28 g cashews/almonds
M5 – 8 oz flank steak2 cups green veggies1 oz cashews/almonds
M6 – 2 scoops isolate24 g almond butter or natty PB

NON TRAINING DAYS
M1 – 2 eggs300 g egg whites200 g jasmine rice
M2 – 2 scoops whey iso1 cup strawberries, blueberries, blackberries
M3 – 7 oz chicken, 99/1 ground turkey, white fish200 g jasmine rice
M4 – 7 oz chicken200 g jasmine rice1 TBSP olive oil or 28 g cashews/almonds
M5 – 8 oz flank steak2 cups green veggies1 oz cashews/almonds
M6 – 2 scoops isolate24 g almond butter or natty PB
*Sea salt on every meal, shakes included. Few cranks.*Can add veggies wherever desired provided digestion allows it. I use Animal Greens because I don’t have room for veggies.*Use any low cal seasonings or sauces/condiments. If youre unsure of something check with me.

ALWAYS CHECK WITH ME.*1.25-1.5 Gallons of water daily. You can use water flavoring if desired but get your fluids in.*Coffee ( no creamer or sugar) diet sodas and zero cal drinks are fine just watch digestion and make sure you’re getting water in.